Ten Ways to Increase Your Energy
Many of us remain deprived of normal sleep, which makes us feel lethargic during the day. Stress, lack of exercise and poor nutrition further cause us to experience low energy levels and live an unhealthy life. Seeking advice from a reliable personal trainer is the best option you have. However, following some simple yet effective tips can really help to improve your energy levels so that you feel more energised, active and happier throughout the day.
- Any personal trainer would advise you to make a healthy breakfast part of your regimen. Skipping breakfast deprives you of the energy that you need to get started in the day.
- Incorporate more fish, cereals, and nuts into your diet. These foods are rich in magnesium which is an essential mineral for the metabolic reactions that release energy in our body.
- Have whole grains instead of processed grains or sugar. Whole grains are digested slowly releasing sustained amounts of energy compared to the sudden burst of energy from consuming sugar.
- Sometimes, low energy levels might indicate that the body needs water. Taking a glass of water at regular intervals throughout the day can help to prevent episodes of low energy.
- Walk as frequently as possible because it increases the heart rate and pumps more oxygen throughout your body. Your personal trainer may suggest aerobic exercises to increase the oxygen supply as well.
- Too many of us focus on power careers without realising how severe the stress is for our energy levels. Taking a daily one–hour power nap can go a long way in reducing some of the stress and increasing mental activity.
- Adopting relaxation techniques such as meditation and yoga can help to reduce stress and anxiety. Stress and anxiety burn up a lot of energy which makes you feel exhausted without physical or mental activity.
- Having a protein and fibre based power snack between meals is a perfect way to replenish energy consumed during the day. For many, personal trainer may recommend power snacking.
- Add rich creamy milk to your coffee as calcium and proteins in the milk provide strength to the bones and make physical activity less strenuous.
- Chronic low energy levels might indicate anaemia or a thyroid problem. Moreover, getting diagnosed and treated can help to improve energy levels.
For more information, help or advice on increasing your energy levels and to develop your own regimen, get in touch with an expert personal trainer in London today.